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The Art of Seeing
were no longer sensed merely as coloured patches, but became associated with certain objects “out there” in the external three-dimensional world—specifically, the façades of houses seen through the window facing the chair in which I was reclining. Attention travelled across the visual field selecting successive parts of it and perceiving these selected parts as physical objects.

From being vague and meaningless, the sensa had developed into manifestations of definite things belonging to a familiar category and situated in a familiar world of solid objects. Thus recognized and classified, these perceptions (I do not call them “my” perceptions, for “I” had not yet made my appearance on the scene) became immediately clearer, while all sorts of details, unnoticed so long as the sensa lacked significance, were now perceived and evaluated. That which was now being apprehended was no longer a set of mere coloured patches, but a set of aspects of the known, because remembered, world. Known and remembered by whom? For a time there was no indication of an answer. But after a little while, imperceptibly, there emerged myself, the subject of the experience. And with this emergence there came, as I remember, a further clarification of vision. What had been at first raw sensa and had then become, by interpretation, the appearances of known varieties of objects, underwent a further transformation and became objects consciously related to a self, an organized pattern of memories, habits and desires.

By becoming related to the self, the perceived objects became more visible, inasmuch as the self, to which they had now entered into relation, was interested in more aspects of external reality than had been the merely physiological being which had sensed the coloured patches, and the more developed, but still un-self-conscious being which had perceived these sensa as appearances of familiar objects “out there” in a familiar kind of world. “I” had now returned; and since “I” happened to take an interest in architectural details and their history, the things seen through the window were immediately thought of as a member of a new category—not merely as houses, but as houses of a particular style and date, and as such possessed of distinguishing characteristics which, when looked for, could be seen even by eyes as inadequate as my own then were. These distinguishing characteristics were now perceived, not because my eyes had suddenly improved, but simply because my mind was once more in a condition to look for them and register their significance.

I have dwelt at some length on this experience, not because it is in any way remarkable or strange, but simply because it illustrates certain facts which every student of the art of seeing must constantly bear in mind. These facts may be formulated as follows.

Sensing is not the same as perceiving.

The eyes and nervous system do the sensing, the mind does the perceiving.

The faculty of perceiving is related to the individual’s accumulated experiences, in other words, to memory.

Clear seeing is the product of accurate sensing and correct perceiving.

Any improvement in the power of perceiving tends to be accompanied by an improvement in the power of sensing and of that product of sensing and perceiving which is seeing.

Perception Determined by Memory

The fact that heightened powers of perception tend to improve the individual’s capacity for sensing and seeing is demonstrated, not merely under such abnormal circumstances as I have described, but in the most ordinary activities of everyday life. The experienced microscopist will see certain details on a slide; the novice will fail to see them. Walking through a wood, a city dweller will be blind to a multitude of things which the trained naturalist will see without difficulty. At sea, the sailor will detect distant objects which, for the landsman, are simply not there at all. And so on, indefinitely. In all such cases improved sensing and seeing are the result of heightened powers of perceiving, themselves due to the memory of similar situations in the past. In the orthodox treatment of defective vision attention is paid to only one element in the total process of seeing, namely the physiological mechanism of the sensing apparatus.

Perception and the capacity to remember, upon which perception depends, are completely ignored. Why and with what theoretical justification, goodness only knows. For in view of the enormous part which mind is known to play in the total process of seeing, it seems obvious that any adequate and genuinely aetiological treatment of defective vision must take account, not only of sensing but also of the process of perceiving, as well as that other process of remembering, without which perceiving is impossible. It is a highly significant fact that, in Dr. Bates’s method for re-educating sufferers from defective vision, these mental elements in the total process of seeing are not neglected. On the contrary, many of his most valuable techniques are directed specifically to the improvement of perception and of that necessary condition of perception, memory.

CHAPTER IV, Variability of Bodily and Mental Functioning

The most characteristic fact about the functioning of the total organism, or of any part of the organism, is that it is not constant, but highly variable. Sometimes we feel well, sometimes we feel poorly; sometimes our digestion is good, sometimes it is bad; sometimes we can face the most trying situations with calm and poise, sometimes the most trifling mishap will leave us irritable and nervous. This non-uniformity of functioning is the penalty we pay for being living and self-conscious organisms, unremittingly involved in the process of adapting ourselves to changing conditions.

The functioning of the organs of vision—the sensing eye, the transmitting nervous system and the mind that selects and perceives—is no less variable than the functioning of the organism as a whole, or of any other part of the organism. People with unimpaired eyes and good habits of using them possess, so to speak, a wide margin of visual safety. Even when their seeing organs are functioning badly, they still see well enough for most practical purposes. Consequently they are not so acutely conscious of variations in visual functioning as are those with bad seeing habits and impaired eyes. These last have little or no margin of safety; consequently any diminution in seeing power produces noticeable and often distressing results.

Eyes can be impaired by a number of diseases. Some of these affect only the eye; in others, the impairment of the eye is a symptom of disease in some other part of the body—in the kidneys, for example, or the pancreas, or the tonsils. Many other diseases and many conditions of mild, chronic disorder cause no organic impairment of the eye, but interfere with proper functioning—often, it would seem, by a general lowering of physical and mental vitality.

Faulty diet and improper posture[1] may also affect vision.

Other causes of poor visual functioning are strictly psychological. Grief, anxiety, irritation, fear, and indeed any of the negative emotions may cause a temporary, or, if chronic, an enduring condition of mal-functioning.

In the light of these facts, which are matters of everyday experience, we are able to recognize the essential absurdity of the average person’s behaviour, when there is a falling off in the quality of his seeing. Ignoring completely the general condition of his body and his mind, he hurries off to the nearest spectacle shop and there gets himself fitted for a pair of glasses. The fitting is generally done by someone who has never seen him before and who therefore can have no knowledge of him either as a physical organism or as a human individual.

Regardless of the possibility that the failure to see properly may be due to temporary mal-functioning caused by some bodily or psychological derangement, the customer gets his artificial lenses and, after a short, sometimes a long, period of more or less acute discomfort, while they are being “broken in,” generally registers an improvement in vision. This improvement, however, is won at a cost. The chances are that he will never be able to dispense with what Dr. Luckiesh calls those “valuable crutches,” but that, on the contrary, the strength of the crutches will have to be increased as his power of seeing progressively diminishes under their influence. This is what happens when things go well. But there is always a minority of cases in which things go badly, and for these the prognosis is thoroughly depressing.

In children, visual functioning is very easily disturbed by emotional shock, worry and strain. But instead of taking steps to get rid of these distressing psychological conditions and to restore proper habits of visual functioning, the parents of a child who reports a difficulty in seeing, immediately hurry him off to have his symptoms palliated by artificial lenses. As light-heartedly as they would buy their little boy a pair of socks or their little girl a pinafore, they have the child fitted with glasses, thus committing him or her to a complete life-time of dependence upon a mechanical device which may neutralize the symptoms of faulty functioning, but only, it would seem, by adding to its causes.

Defective Eyes Capable of Having Flashes of Normal Vision

At an early stage in the process of visual re-education one makes a very remarkable discovery. It is this. As soon as the defective organs of vision acquire a certain degree of what I have called dynamic relaxation, flashes of almost or completely normal vision are experienced. In some cases these flashes last only a few seconds; in others, for somewhat longer periods.

Occasionally—but this is rare—the old bad habits of improper use disappear at once and permanently, and with the return to normal functioning there is a complete normalization of the vision.

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were no longer sensed merely as coloured patches, but became associated with certain objects “out there” in the external three-dimensional world—specifically, the façades of houses seen through the window facing